Design A Daily Practice Program
Whatever it is you are looking for from you practice, we can create it together.
It all begins with wanting more from your yoga practice. I only experienced the true magic of Yoga when I developed a daily practice. The depth and strength I cultivated through my daily practice was something I could never have found from a studio class.
This program is about making this practice YOUR OWN. Creating a sequence together to set you up on a path from which your practice will grow and evolve. A sequence you can take with you wherever you go. A sequence that supports and holds you through the everyday ebbs and flows of life. A practice that will transform your body and mind. It is not to replace your studio class, it is to support it and vice versa, these practices coincide and inform each other.
What is design a daily practice program?
This program will provide you with a yoga sequence to practice daily (or as many days a week you want to practice it). It will be created specifically for you, we will work together to create a balanced, functional sequence that supports whatever you are progressing towards in your practice. So how does it work?
Discovery call - we have a meeting to discuss all things YOUR yoga practice. We will cover all basis from what you want from your daily practice, how you love to move your body and all the way to your preferred shavasana.
Designing your practice - I will take time to write a sequence that will support the progress you want to see in your practice
Live 1:1 - we have a 1:1 class where I will lead you through this sequence, with two way communication so we can fine tune your daily practice sequence. We will discuss any changes to be made, ensuring we create something you truly LOVE
You’re off - I will send you a recording of your sequence as well as a pdf write up of it with progression suggestions and deeper explanations of the postures and transitions included. This recording is for you to learn so you can practice without my voice and when you do you have the opportunity to deeply tune into your practice. This sequence is a starting place for your practice to evolve and grow from, it is not set it stone. It is yours to explore, dance through and find joy in the practice. It is a base so that you can make this practice YOURS and take your practice with you wherever you go.
Ongoing support - I am here to support you on this journey to discovering your daily practice, there will be on going communication and I want to hear all about how it’s going and how else I can support this journey.
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