75 minutes of revitalising Yin Yoga designed to leave you feeling open and connected—physically and energetically. Yin Yoga helps release built-up tension, stagnation, sluggish energy and restores vital energy to all functions of the body. This is infused with hands on assists from Isabella, the assists aim to move deeper into fascial lines of the body to allow nurturing of the energetic body, based in zenthai principles of touch.

Mia will guide us into a deeply restorative state with her magical sound healing with crystal bowls, traditional wooden instruments, guitar, a beautiful handpan, and her soothing voice. The vibrations will gently shift us away from a stress state, repurposing this energy to reset and restore what has been overworked.

Set against the serene backdrop of Manly Beach, with the fresh ocean air and crashing waves to drop us further into a state of rest. This is an opportunity to unwind and reconnect.